The following is just a smattering of the Resources I've utilized over the years. I will continue to add to them as I find things I think might be useful to you. Also, please feel free to contact me at 919-612-8151 or kay@wakingupwell.com.
After the Stork: The Couples Guide to Post-partum Depression
~
Sara Rosenquist, PhD |
Appreciative Living
~
Jacqueline Bascobert Kelm |
| Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
~ Dr. Joe Dispenza |
Eat What You Love, Love What You Eat
~ Michelle May, MD |
Eating With Fierce Kindness
~
Sasha T Loring, M.ED, LCSW |
Emotional Intelligence
~
Daniel Goleman |
Emotional Freedom ~
Judith Orloff, MD |
Excuse Me, Your Life is Waiting
~
Lynn Grabhorn |
Forgiveness
~ Robin Casarjian |
Friendly Fear Notebook
~ Lee Anne McClymont |
Human Body: A Visual Guide
~ Beverly McMillan |
Inner Eating
~ Shirley Billigmeir |
It's Not What You Eat, But What Eats You
~ Jack Schwarz |
Living Beyond Belief
~ Jaia Lee |
Love Warrior
~ Glennon Doyle Melton |
Mindfulness in Plain English
~ Venerable Henepola Gunaratana |
Mindfulness for Beginners
~ Jon Kabat Zinn |
Mindless Eating: Why We Eat More Than We Think
~ Brian Wansink, PhD |
Positivity
~ Barbara Fredrickson, PhD |
Radical Self Acceptance
~ Tara Brach |
Self Therapy
~ Jay Earley |
Sweat Your Prayers: Movement as a Spiritual Practice (CD)
~ Gabrielle Roth |
Taming Your Gremlin
~ Rick Carson |
The Art of Happiness
~ Dali Lama |
The Biology of Belief
~ Bruce Lipton, PhD |
The Dark Side of Light Chasers
~ Debbie Ford |
The Dark Side of the Inner Child
~ Stephen Wolinsky |
“The Intimate Enemy”
~ Guy Finley |
The Language of Emotions
~ Karla McLaurin |
“The Miracle of Mindfulness”
~ Tich Nhat Hanh |
The Places that Scare You
~ Pema Chodron |
The Power of Focusing
~ Ann Weiser Cornell, PhD |
The Power of Intention
~ Wayne Dyer |
The Power of Positive Thinking
~ Norman Vincent Peale |
The Power of Now
~ Eckhart Tolle |
The Secret of Your Cells
~ Sondra Barrett, PhD |
Turning the Mind Into An Ally
~ SakyongMipham |
What to Say When You Talk to Yourself
~ Shad Helmstetter |
When Food is Love
~ Geneen Roth |
Younger Next Year for Women
~ Chris Crowley and Henry Lodge, MD |
Your Body Believes Every Word You Say
~ Barbara Hoberman Levine |
